Begin your Saturday morning with a gentle and restorative Fascia Yoga session before visiting the South Valley Farmers Market. 🧘

Hosted by Heather Ralston at Cottage Grove Public Market, this donation based class focuses on mindful movement, mobility, recovery, and relaxation in a welcoming and beginner friendly environment.

Participants are encouraged to bring a yoga mat or chair, water, a blanket, and comfortable clothing suitable for stretching and light movement. Chair options and modifications are welcome.

Classes continue every Saturday through October, with each week featuring slightly different themes and movements.

Ages 16+.

To reserve a spot or learn more, visit HeatherRalston.com or email heyitsheatherrealston@gmail.com.