Start your Saturday morning with a calm and restorative Fascia Yoga session before heading to the South Valley Farmers Market. 🧘

Hosted by Heather Ralston at Cottage Grove Public Market, this gentle donation based class focuses on mindful movement, release, mobility, and relaxation in a welcoming and low pressure environment.

This class is beginner friendly and open to all experience levels. Participants are encouraged to bring a yoga mat or chair, water, a blanket, and comfortable clothing suitable for stretching and light movement. Chair options and modifications are welcome for those with mobility concerns.

Classes continue every Saturday through October, with each session exploring slightly different themes and movements.

Ages 16+.

To reserve a spot or learn more, visit HeatherRalston.com or email heyitsheatherrealston@gmail.com.